How Mind2Mind Works

Begin with your day, make room for a meditation, and reflect afterward. This walkthrough shows where to go for a solo meditation now, a solo or shared session later, or regular practice with a Circle.

Screenshots show example app settings and fictional demonstration data, not personal records or promised outcomes.

These are seven parts of the app, not seven required steps. Check-in, shared practice, Signature and goals are choices you can return to when useful.

Home & check-in

Start with your day.

Home brings the selected day into view, including scheduled practice and the daily check-in entry. Checking in is separate from completing a meditation.

Open Home and select today in the calendar to find the Daily Check-In card.
Tap the card, choose the mood that fits this moment with the slider, then tap Continue to move through the check-in.
If you have already checked in today, the card opens that day's entries. Use Add to begin another check-in.

The Good selection shown here is an example choice, not a prediction about how you will feel.

Mind2Mind Home showing a scheduled meditation, daily check-in, and gratitude prompt. — Home: your selected day and practice entries.

Development daily check-in showing an example Good mood, mood slider and Continue button. — Daily check-in: choose a mood, then continue.

Practice now

Begin a solo meditation now.

An Immediate meditation is a solo session. Choose your intention, practice style and duration, then begin on your own. The example uses Silent Meditation with self-guided preparation.

Open Meditate and its session creation menu, then choose Immediate to open Meditation Session.
Choose your intention and style, set a duration, and select your end notification. Add your pre-meditation feeling if you want to.
Tap Start Meditation. During practice, the timer shows the time remaining; End Session Early is available if you need to stop.

Guided meditation and narration are access-gated in the development app. Self-guided Silent Meditation is an alternative; the guided controls shown elsewhere are not a promise of access for every account.

Meditation setup with an intention, Silent Meditation style, ten-minute duration, and end-notification choices. — Meditation Session: review your choices before starting.

A ten-minute meditation in progress with time remaining and an End Session Early control. — During practice: time remaining and an early-end control.

Plan ahead

Schedule solo time or welcome others.

Schedule a meditation for yourself, or make it public so anyone can join you, from a neighbor to someone on the other side of the world. Choose a date and time for the practice rather than starting immediately.

In Meditate, choose Schedule to open Schedule Meditation.
Set the intention, style, date, time and duration. For solo practice, choose Private and keep the session to yourself. Choose Public if you want anyone to be able to join; private sessions are invite-only.
Tap Schedule Session. Return to the selected day in Home to find the scheduled session; reminder preferences are managed in Settings.

The screenshot shows guided preparation and voice options for an eligible development account. Availability depends on access; paid plans and trials are not being offered on this page.

Schedule Meditation showing a practice style, date and time, duration, voice choice, and public or private visibility. — Schedule Meditation: choose the date, time and session settings.

After practice

Notice what the session was like.

The post-meditation reflection flow gives you a place to record your experience. It is separate from the daily check-in and does not require you to report an improvement.

When the post-session Reflection flow opens, work through the feeling and reflection choices at your own pace.
On Express Yourself, tap the writing area to add a note in your own words, then return to the reflection screen.
Tap Finish to submit the reflection. The example note describes noticing the breath, not a required result.

This website only explains the flow. It does not collect reflection text, check-ins or quiz results, and does not transfer any selection into the app.

Express Yourself reflection screen with the example note: I made time to pause and noticed my breathing. — Express Yourself: an example note after practice.

Practice together

Return to practice with a familiar group.

A Circle is a group that regularly meditates together. Returning to the same group gives you a chance to get to know its members over time. Its Home introduces the group; its Events tab lists the meditations you can join.

Open Circles and a Circle you belong to. Read its Home description to understand the group's purpose.
Open Events and look under Meditations for a session. Review its name, schedule and duration.
Choose Join Session to add that Circle meditation to your practice schedule. This is a joining choice, not a button that immediately starts meditation.

Everyday Stillness, its members and Grounded Together are fictional examples. Joining is optional. Host management controls and development-only meeting features are not part of this walkthrough.

Everyday Stillness demonstration Circle with its description, two fictional members and a globe. — Circle Home: a group description and example members.

Everyday Stillness Events tab showing the Grounded Together meditation and Join Session button. — Circle Events: Grounded Together, 15 minutes, with Join Session.

Your preferences

Describe the way you practice.

Meditation Signature is a set of preferences you can edit, not a quiz result or a measure of meditation ability. It includes how you describe yourself, your practice styles, what you bring and your bio.

Open Settings, then Meditation Signature or Build My Meditation Signature.
Move through the four parts. On I Practice, choose up to three styles that describe your practice, then tap Next.
Review the remaining choices and bio, then tap Save. Your Signature supplies preferences for future practice; it does not guarantee any particular experience.

Selecting a style as a preference does not unlock access-gated narration or establish a spiritual or clinical assessment.

Meditation Signature practice preferences with Breath Awareness, Body Scan, and Energy Meditation selected. — I Practice: example preferences in part two of Signature.

Return in your own rhythm

Keep goals and reminders on your terms.

Profile shows practice activity and the selected goal. Settings holds the defaults and notification choices that support how you want to return.

Open Profile and scroll to Goal. Use the pencil button to change the goal and its target; the example is four reflections, with zero completed.
Open Settings, then Sensory Notifications. Review the default meditation duration and choose an End Notification such as Audio, Vibrate or Glow.
Set Meditation Start Notifications to a lead time, or turn that reminder off, then tap Save. The example uses 10 minutes before.

Reminder delivery depends on device permissions and settings. The pictured activity and feeling changes are fictional records, not evidence of a guaranteed benefit.